Fiber

Blake Lively

Ever wonder what do Hollywood stars eat to look that good? Or do they even eat at all?
Yes, they do and our mates at Fitbe.com acquired the dish on some eating regimen secrets and techniques of the celebs which are both healthy and effective. So what are these A-listers placing on their plates?
"Gossip Woman's" Blake Vigorous has to look good in those designer duds as she struts her stuff across the Large Apple.
Her secret isn't nearly as glamorous as her day job. It is fiber.

"I know, fiber sounds boring, however it flattens your tummy, improves digestion, and has been behind the success of all of my purchasers," says Cynthia Pasquella, celeb nutritionist who helps hold Full of life the envy of the Higher East Side.
"I like to recommend that people eat anywhere from 35 to 45 grams of fiber a day, which is barely greater than the typical 25 grams a day [recommended by the USDA]."

Learn extra: http://www.cbsnews.com/2300-204_162-10006453.htmlixzz1CfPa93UT



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